Open Gym

Build Strength & Skill at Your Own Pace
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Schedule

All Week

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Duration

Your Choice

Program Description

The Open Gym program at CrossFit KFG in Chester, VA offers you the ultimate flexibility to train when it fits your schedule. Through our HybridAF 24/7 access app, members can enter the gym anytime—day or night—to work on strength, conditioning, skill development, or mobility. Whether you're following your own program or supplementing our CrossFit classes, you'll have full access to our top-tier equipment in a safe, supportive, and motivating environment. Train at your own pace, on your own time, with the freedom and convenience serious athletes need.

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Flexible Hours:

Train when it fits your schedule.

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Full Equipment Access:

Barbells, rigs, rowers, and more.

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Supportive Atmosphere:

Stay motivated with fellow athletes.

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Ideal for All Goals:

Strength, endurance, or skill development.

Class Schedule

View our weekly class schedule and find the perfect time for you!

Monday

Open Gym

6:30 AM - 9:00 AM

Open Gym

10:45 AM - 4:00 PM

Tuesday

Open Gym

6:30 AM - 9:00 AM

Open Gym

1:00 PM - 4:00 PM

Wednesday

Open Gym

6:30 AM - 9:00 AM

Open Gym

10:45 AM - 4:00 PM

Thursday

Open Gym

6:30 AM - 9:00 AM

Open Gym

1:00 PM - 4:00 PM

Friday

Open Gym

6:30 AM - 9:00 AM

Open Gym

10:45 AM - 4:00 PM

Saturday

Open Gym

2:00 PM - 11:00 PM

Sunday

Open Gym

6:00 AM - 9:00 PM

Book A Free Trial

Interested in joining CrossFit KFG? Fill out the form, and our team will get back to you.

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