Class SChedule

Find Your Perfect Workout Time in Chester, VA

No matter your fitness level, our daily CrossFit classes and programs are designed to help you achieve your goals. Check out our weekly schedule and join us at CrossFit KFG—your local CrossFit gym in Chester, VA—for a workout that challenges and inspires you.

Monday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 9:00 AM

Functional Fitness

9:30 AM - 10:30 AM

Open Gym

10:45 AM - 4:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

6:00 PM - 7:00 PM

Tuesday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 9:00 AM

Functional Fitness

9:30 AM - 10:30 AM

Open Gym

1:00 PM - 4:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

6:00 PM - 7:00 PM

Wednesday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 9:00 AM

Functional Fitness

9:30 AM - 10:30 AM

Open Gym

10:45 AM - 4:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

6:00 PM - 7:00 PM

Thursday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 9:00 AM

Functional Fitness

9:30 AM - 10:30 AM

Open Gym

1:00 PM - 4:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

6:00 PM - 7:00 PM

Friday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 9:00 AM

Functional Fitness

9:30 AM - 10:30 AM

Open Gym

10:45 AM - 4:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

6:00 PM - 7:00 PM

Saturday

Operation Empower

9:00 AM - 10:30 AM

Open Gym

2:00 PM - 11:00 PM

Sunday

Open Gym

6:00 AM - 9:00 PM

Elevate your fitness today

Ready to take the first step towards a healthier, stronger you? Contact KFG Strength & Conditioning today, and let's embark on this fitness journey together.